Cycling (Road)1:30:00 [3] 21.5 mi (14.3 mph) +200ft
Out and back on the BG after work. Sit bones still really sore but not as bad as Monday. Felt decent too strength wise, always a little easier later in the day and late day energy too, blood flowing.
Cycling (Road)1:30:00 [3] 21.5 mi (14.3 mph) +200ft
Sit bones super sore, tough to sit on the saddle at all. Lots of coasting until atleast 5 miles in and pain got semi tolerable or numb. Good to be back!