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Training Log Archive: weeger

In the 7 days ending Jun 4, 2017:

activity # timemileskm+ft
  Cycling (Road)3 4:30:00 64.5(14.3/h) 103.8(23.1/h) 600
  Total3 4:30:00 64.5(4:11) 103.8(2:36) 600

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Sunday Jun 4, 2017 #

Cycling (Road) 1:30:00 [3] 21.5 mi (14.3 mph) +200ft

Out and back on BG to Matthews Beach. Sore still on the saddle, hoping this goes away in a few weeks.

Thursday Jun 1, 2017 #

Cycling (Road) 1:30:00 [3] 21.5 mi (14.3 mph) +200ft

Out and back on the BG after work. Sit bones still really sore but not as bad as Monday. Felt decent too strength wise, always a little easier later in the day and late day energy too, blood flowing.

Monday May 29, 2017 #

Cycling (Road) 1:30:00 [3] 21.5 mi (14.3 mph) +200ft

Sit bones super sore, tough to sit on the saddle at all. Lots of coasting until atleast 5 miles in and pain got semi tolerable or numb. Good to be back!

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