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Training Log Archive: weeger

In the 7 days ending May 6, 2018:

activity # timemileskm+ft
  Cycling (Road)4 6:33:49 103.9(15.8/h) 167.21(25.5/h) 3905
  Total4 6:33:49 103.9(3:47) 167.21(2:21) 3905

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Sunday May 6, 2018 #

Cycling (Road) 2:42:03 [3] 43.29 mi (16.0 mph) +1293ft

On the C-Dale. About to get ready to list on CL.

Legs a little sluggish but otherwise felt good. Had to go quicker to make sure we made the angles game. Solid ride, I like this loop, just a little wind. Need to keep losing more extra lbs I am packing to make the hillies a little quicker.

Saturday May 5, 2018 #

Cycling (Road) 1:34:20 [3] 24.85 mi (15.8 mph) +633ft

On the C-Dale.

Started out a little later to help w Hudson. Wanted a quick 30mi and maybe went a little quick outta the gate plus something I ate. Flipped and headed back mellow.

Results from food sensitivity test due this week. Will see what it says. Been dealing w issues like this for years now.

Friday May 4, 2018 #

Cycling (Road) 1:08:30 [3] 17.88 mi (15.7 mph) +988ft

Lunch ride, nothin crazy.

Wednesday May 2, 2018 #

Cycling (Road) 1:08:56 [3] 17.88 mi (15.6 mph) +991ft

Rode out, lunch ride on the Scott. Sunny but pretty cool with a cool breeze. Legs feeling alrighty.

Joined Bike to Work month group with some coworkers so have to start shredding the month of May.

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