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Training Log Archive: weeger

In the 7 days ending May 13:

activity # timemileskm+ft
  Cycling (Road)4 4:35:09 73.91(16.1/h) 118.95(25.9/h) 3349
  Total4 4:35:09 73.91(3:43) 118.95(2:19) 3349

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Sunday May 13 #

Cycling (Road) 1:12:39 [3] 20.26 mi (16.7 mph) +466ft

Snuck out early and got this one done, just a pretty easy spin. Nice getting out early before all the kooks.

Friday May 11 #

Cycling (Road) 1:08:12 [3] 17.86 mi (15.7 mph) +971ft

Legs just lacking and kinda sore-ish. Cool out then sun broke through at the end. Just logging more base base base miles.Trying to get back into even remotely respectable shape.

Thursday May 10 #

Cycling (Road) 1:06:11 [3] 17.87 mi (16.2 mph) +961ft

Lunch Ride, bit of a cold breeze. Legs still feeling just sluggish, but couldn't be too bad, as I think this is my new fast time for this lunch ride route.

Tuesday May 8 #

Cycling (Road) 1:08:07 [3] 17.92 mi (15.8 mph) +951ft

Legs just sore and lacking any pop whatsoever, not that they usually have any. My typical one slow speed was definitive today.

But a nice day out, lunchtime spin.

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