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Training Log Archive: weeger

In the 7 days ending May 27, 2018:

activity # timemileskm+ft
  Cycling (Road)4 5:10:39 83.54(16.1/h) 134.44(26.0/h) 3389
  Cycling (Gravel)1 2:44:06 38.6(14.1/h) 62.12(22.7/h) 1650
  Total5 7:54:45 122.14(3:53) 196.57(2:25) 5039

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Sunday May 27, 2018 #

Cycling (Gravel) 2:44:06 [3] 38.6 mi (14.1 mph) +1650ft

Was excited for this one. Left the house at 730A and drove out to North Bend, Iron Horse Trailhead. Rode out and back on the John Wayne Pioneer trail, from NB just to the tunnel (no lights, 2mi tunnel, tried and couldnt see shit about 300yds in). Old train route, constant 2% ish grade up then back. Next time bringing a headlight.

Was an awesome ride, the quite a few old bridges, great views w I90 well below. Pretty stoked.

Saturday May 26, 2018 #

Cycling (Road) 1:50:09 [3] 29.9 mi (16.3 mph) +541ft

Out and back, just cruising on the BGT. Not too many people out but still too many, and this route and trail is getting a bit boring. Legs felt OK.

Thursday May 24, 2018 #

Cycling (Road) 1:07:25 [3] 17.9 mi (15.9 mph) +965ft

Lunch ride, just cruised. Will take tomorrow off then hopefully hit it harder over the weekend.

Wednesday May 23, 2018 #

Cycling (Road) 1:08:09 [3] 17.87 mi (15.7 mph) +928ft

Rode out prior to lunch (lunch mtg today). Legs lacking bigtime, but another nice day out. Wont be able to ride the next two days with training, maybe a Friday afternoon spin on the gravel bike testing the new tire setup prior to the long weekend.

Tuesday May 22, 2018 #

Cycling (Road) 1:04:56 [3] 17.87 mi (16.5 mph) +955ft

Lunch ride, mid 70s, sunny. Legs felt a little tight first loop for sure. Other than that nothing too eventful.

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