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Training Log Archive: weeger

In the 7 days ending Jun 16, 2018:

activity # timemileskm+ft
  Cycling (Gravel)1 3:40:32 50.8(13.8/h) 81.75(22.2/h) 1820
  Cycling (Road)2 2:14:50 35.85(16.0/h) 57.69(25.7/h) 1880
  Total3 5:55:22 86.65(4:06) 139.45(2:33) 3700

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Saturday Jun 16, 2018 #

Cycling (Gravel) 3:40:32 [3] 50.8 mi (13.8 mph) +1820ft

Had to add in 2mi each way for the tunnel on the out and back, from the gps file. 2 mile long cold ass tunnel through the mountain to get to Hyak and top of the pass.

Rode through an entire half marathon coming down from Hyak my way on the way up, probably 200-300 people, really fun for both parties Im sure.

Legs felt OK but knees cold the whole time even w light embro on them, trying to lay off knee warmers and not be a baby. Fun ride though, amazing views.

Im thinking my next ride to push myself on this track is gonna take this further, NB to Cle Elum and back on this trail, should be around 75miles.

Friday Jun 15, 2018 #

Cycling (Road) 1:07:14 [3] 17.95 mi (16.0 mph) +935ft

Took it pretty easy, earlier as I had a long lunch meeting. Legs felt ok but still have some congestion in chest and all that with sickness lingering.

Thursday Jun 14, 2018 #

Cycling (Road) 1:07:36 [3] 17.9 mi (15.9 mph) +945ft

Been sick since Monday evening. Missed last two days of work at home staying horizontal, 48hr flu/cold deal or something, pretty miserable.

Glad to get back on it even still feeling below 100%.

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