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Training Log Archive: weeger

In the 7 days ending Jun 24, 2018:

activity # timemileskm+ft
  Cycling (Road)4 6:36:41 106.74(16.1/h) 171.78(26.0/h) 4689
  Total4 6:36:41 106.74(3:43) 171.78(2:19) 4689

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Sunday Jun 24, 2018 #

Cycling (Road) 3:16:47 [3] 53.3 mi (16.3 mph) +1867ft

Rode out with Kris down in Olympia from his place. Rode to the organized charity ride, just did the short 31mile/50K option but with the add ons got a decent ride out of it.

Perfect weather, and pretty open country roads or dedicated bike path for the most part.

Thursday Jun 21, 2018 #

Cycling (Road) 1:05:44 [3] 17.91 mi (16.3 mph) +945ft

Lunch ride from work, same loop. Went out faster a bit. A little muggy but cooler than yesterday.

Wednesday Jun 20, 2018 #

Cycling (Road) 1:07:27 [3] 17.76 mi (15.8 mph) +932ft

Rode out at lunch, warm weather here.

Tuesday Jun 19, 2018 #

Cycling (Road) 1:06:43 [3] 17.77 mi (16.0 mph) +945ft

Still congested and took a step back with not sleeping good the past few nights. Good to get out though, and really warm. Legs feeling pretty OK after being surprisingly sore and tight after the weekend.

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