Training Log Archive: weegerIn the 7 days ending Sep 9, 2018:
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Saturday Sep 8, 2018 #
Event: MFG Cyclocross Series
Cycling (Road) 4:45:57 [3] 82.55 mi (17.3 mph) +3681ft
Bike MS Ride w my Company. Raised $1,500 through pestering subcontractors.
Rained the night before, and wet roads and misty the first 10-15miles. Then cleared up and was really perfect temps and conditions the whole ride, not super windy either which is rare.
Riding from Mt Vernon to Anacortes then loop down over Deception Pass and into Whidbey. Beautiful ride, did 80 instead of 100 cause I wanted to race Cross Sunday (didnt end up doing it w chores and family time).
Led off the front the first 20 miles and then into the hills after that kept the pace up, then last 45 miles were solo. Felt really good, at very little (1 tiny cup of trail mix at mile 20, stroopwaffle at mile 60) and just 3 bottles (1 skratch, 1 fluid, 1 gatorade from aid station). Only stopped at a couple aid stations.
Rained the night before, and wet roads and misty the first 10-15miles. Then cleared up and was really perfect temps and conditions the whole ride, not super windy either which is rare.
Riding from Mt Vernon to Anacortes then loop down over Deception Pass and into Whidbey. Beautiful ride, did 80 instead of 100 cause I wanted to race Cross Sunday (didnt end up doing it w chores and family time).
Led off the front the first 20 miles and then into the hills after that kept the pace up, then last 45 miles were solo. Felt really good, at very little (1 tiny cup of trail mix at mile 20, stroopwaffle at mile 60) and just 3 bottles (1 skratch, 1 fluid, 1 gatorade from aid station). Only stopped at a couple aid stations.
Wednesday Sep 5, 2018 #
Cycling (Road) 1:04:29 [3] 17.37 mi (16.2 mph) +935ft
Lunch Ride, really breezy again. Same double loop around Magnolia. Taking next couple days off cause of work and training so no lunch riding, then Saturday planning on tackling a 100miler for the Bike MS ride I have been raising funds for.
Tuesday Sep 4, 2018 #
Cycling (Road) 1:07:12 [3] 17.35 mi (15.5 mph) +951ft
Lunch ride, really windy and breezy. Slow going but just keeping the legs jiving.
Monday Sep 3, 2018 #
Cycling (Road) 1:55:40 [3] 31.44 mi (16.3 mph) +1499ft
Cruise out on Labor day at 11A. Loop around Bellevue and back lolli. Legs feel good, a lot better than yesterday. Gettin in miles while the weather is nice!