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Training Log Archive: weeger

In the 7 days ending Sep 30, 2018:

activity # timemileskm+ft
  Cycling (Road)3 5:40:42 89.89(15.8/h) 144.66(25.5/h) 4468
  Cycling (CX)1 1:04:11 14.7(13.7/h) 23.66(22.1/h) 796
  Total4 6:44:53 104.59(3:52) 168.32(2:24) 5264

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Sunday Sep 30, 2018 #

Cycling (CX) 16:31 [3] 3.7 mi (13.4 mph) +46ft

Quick warmup prior to CX Race. Didnt get there with a lot of time w Hudson's nap but not really cold.

Cycling (CX) 47:40 [3] 11.0 mi (13.8 mph) +750ft

CX Race. Cat 3 Men, off at 140P. 5 Loops. 20/30, 2 mins of 10th place and 4mins off 1st place.

MOOCA LIETS VELDRIJDEN P/B RAPHA SEATTLE

http://www.mfgcyclocross.com/events/2018-series-3/

Sarah and Hudson there, made signs. Brother and fam came to watch too, very cool.

Happy with how it all went, first hard effort on a bike since racing in 2010/2011 probably. Went all out, definitely a lot to work on but happy with it all things considered, since just starting riding in March after basically 4-5years off completely. Love cyclocross racing.

Course was cool, one barrier setup, one steep and semi short loose dirt run up, two decently sketchy downhill drops/descents. The run up killed me cause it had a climb afterwards through some seriously rutted and fucked up potholed hillside. Just bumpy as shit, which is why my tailbone today (plus rusty on the remounts) is sore as shit today.

Sprint finish with 19th place, lost it, he was more prepped for it. Thought I had him going into last couple turns but couldnt find it. My lap times compared to field, 1st and 2nd laps were slowest, somewhat in part to me being conservative and also starting at the back ish. 3rd through 5th were mid group. Awesome turnout, cool racing. Happy!

Saturday Sep 29, 2018 #

Cycling (Road) 1:21:54 [3] 21.84 mi (16.0 mph) +961ft

Went down to Oly to watch Nephew's different football games. Cruised back from the games back to my brothers house from Steilacoom to Olympia.

Friday Sep 28, 2018 #

Cycling (Road) 2:00:08 [3] 30.34 mi (15.2 mph) +1611ft

Rode UW-Bellevue-Mercer on the Scott w the Paralane wheel/tire setup since the Scott is setup for Cross race this weekend. Legs feeling good.

Thursday Sep 27, 2018 #

Cycling (Road) 2:18:40 [3] 37.71 mi (16.3 mph) +1896ft

Vacation day, just hanging at home. Rode the Focus and still creaking, not pedals. Losing my shit w this bike now.

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