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Training Log Archive: weeger

In the 7 days ending Oct 7, 2018:

activity # timemileskm+ft
  Cycling (Road)2 2:09:16 34.79(16.1/h) 55.99(26.0/h) 1929
  Total2 2:09:16 34.79(3:43) 55.99(2:19) 1929

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Thursday Oct 4, 2018 #

Cycling (Road) 1:05:47 [3] 17.41 mi (15.9 mph) +958ft

Back still sore and tailbone really tight to start out. Cold too again. Missing summer, never thought I would say that and fall has barely started.

Wednesday Oct 3, 2018 #

Cycling (Road) 1:03:29 [3] 17.38 mi (16.4 mph) +971ft

Tailbone and low back still massively sore, but the ride did help I think. Actually loosened things up potentially, and have the standing desk all week which I actually am not sure if it helps so much.

Cold, 50degs and I just wore regular kit and no gloves. A little numb ish.

Anyways, lunch cruise on the Scott, while I wait for parts to try on the Focus to stop the creak.

Still anxious about this Saturday's CX race with the back. Fine just riding, but CX may be just a killer on it. Will monitor, and make the call Friday.

Tuesday Oct 2, 2018 #

Note

Tailbone still incredibly sore and aggravated. Worried about it getting OK for this weekends race.

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