Cycling (Road) 1:03:29 [3] 17.38 mi (16.4 mph) +971ft
Tailbone and low back still massively sore, but the ride did help I think. Actually loosened things up potentially, and have the standing desk all week which I actually am not sure if it helps so much.
Cold, 50degs and I just wore regular kit and no gloves. A little numb ish.
Anyways, lunch cruise on the Scott, while I wait for parts to try on the Focus to stop the creak.
Still anxious about this Saturday's CX race with the back. Fine just riding, but CX may be just a killer on it. Will monitor, and make the call Friday.