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Training Log Archive: weeger

In the 7 days ending Nov 18, 2018:

activity # timemileskm+ft
  Cycling (Road)4 7:41:01 120.08(15.6/h) 193.25(25.2/h) 6348
  Total4 7:41:01 120.08(3:50) 193.25(2:23) 6348

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Sunday Nov 18, 2018 #

Cycling (Road) 1:54:30 [3] 28.12 mi (14.7 mph) +1457ft

Early spin, mid 30s to low 40s, clear and super cold.

Saturday Nov 17, 2018 #

Cycling (Road) 2:15:22 [3] 37.38 mi (16.6 mph) +2014ft

Longer loop later on Saturday, through UW football traffic at UW. Felt strong though and good.

Thursday Nov 15, 2018 #

Cycling (Road) 1:55:43 [3] 30.14 mi (15.6 mph) +1706ft

Morning loop across the lake and bellevue, through MI and back.

Wednesday Nov 14, 2018 #

Cycling (Road) 1:35:26 [3] 24.44 mi (15.4 mph) +1171ft

Nice little spin in the afternoon, stay at home vacation day 1.

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