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Training Log Archive: weeger

In the 7 days ending Dec 23, 2018:

activity # timemileskm+ft
  Cycling (Road)2 5:16:22 81.11(15.4/h) 130.53(24.8/h) 3326
  Total2 5:16:22 81.11(3:54) 130.53(2:25) 3326

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Saturday Dec 22, 2018 #

Cycling (Road) 2:31:34 [3] 37.75 mi (14.9 mph) +2001ft

Another cold one but no rain, upper 30s low 40s. More base pace. Loop over 520 through Bellevue, MI loop, I90 then Leschi Madrona UW Home.

Friday Dec 21, 2018 #

Cycling (Road) 2:44:48 [3] 43.36 mi (15.8 mph) +1325ft

Cold out, upper 30s. Rode North on BGT since its been a while and looped down from Woodinville to Redmond and over 520 home. Just cruising, tired. Took the day off work to lead into holidays and use vacation.

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