Training Log Archive: weegerIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
Cycling (Trainer) 2:16:15 [3] 38.0 mi (16.7 mph) +1913ft
Free Ride on Zwift and was very easy with some little baby pickups and efforts just spinning the legs early before all dad day w Hudson w Sarah coaching her second volleyball tourney.
Saturday Jan 26, 2019 #
Cycling (Road) 4:22:09 [3] 70.0 mi (16.0 mph) +2087ft
After 4 days of solid interval workout didn’t know what to expect but kept it easy and steady and this one went pretty well. Weather was great in the mid to upper 40s and sunny and little wind.
Friday Jan 25, 2019 #
Cycling (Trainer) 1:16:06 [3] 23.0 mi (18.1 mph) +1175ft
Fourth day straight of interval workouts on Zwift. 2x(5x2) Threshhold Fun.
Thursday Jan 24, 2019 #
Cycling (Trainer) 1:12:54 [3] 25.09 mi (20.7 mph) +981ft
Aerobic Builds, cut the last section of 4x4s in half cause I gotta work yo.
https://whatsonzwift.com/workouts/gravel-grinder/w...
Upped the FTP to 290w for this one. Legs feeling a little worn out.
https://whatsonzwift.com/workouts/gravel-grinder/w...
Upped the FTP to 290w for this one. Legs feeling a little worn out.
Wednesday Jan 23, 2019 #
Cycling (Trainer) 1:09:27 [3] 22.14 mi (19.1 mph) +1565ft
Upped the FTP to 280 from 265. Thinking maybe I need to again to 290.
https://whatsonzwift.com/workouts/gravel-grinder/w...
Was hard but should be harder I think esp at vo2 but I dont know.
https://whatsonzwift.com/workouts/gravel-grinder/w...
Was hard but should be harder I think esp at vo2 but I dont know.
Tuesday Jan 22, 2019 #
Cycling (Trainer) 1:15:22 [3] 23.0 mi (18.3 mph) +1529ft
https://whatsonzwift.com/workouts/gravel-grinder/w...
Wasn't as hard as I think it should have been, except the low RPM at 265w were a little tough. Going to do the shorter FTP test tomorrow.
Wasn't as hard as I think it should have been, except the low RPM at 265w were a little tough. Going to do the shorter FTP test tomorrow.
Monday Jan 21, 2019 #
Note
Today off, up late at Colter Wall show last night so took the morning off before work. Would be nice if I had MLK day off!