Training Log Archive: weegerIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Cycling (Trainer) 2:22:49 [3] 41.0 mi (17.2 mph) +2267ft
https://whatsonzwift.com/workouts/gravel-grinder/w...
This workout plus extra afterwards. Lots of ice and snow outside so no weekend ride on the pave.
This workout plus extra afterwards. Lots of ice and snow outside so no weekend ride on the pave.
Saturday Feb 9, 2019 #
Cycling (Trainer) 2:43:20 [3] 50.41 mi (18.5 mph) +2585ft
12x5' Sweet Spot workout from James plus extra credit.
Friday Feb 8, 2019 #
Cycling (Trainer) 1:11:28 [3] 19.18 mi (16.1 mph) +1841ft
https://whatsonzwift.com/workouts/gravel-grinder/w...
Zwift Grav Grinder workout this AM. Plus a little extra.
Zwift Grav Grinder workout this AM. Plus a little extra.
Thursday Feb 7, 2019 #
Cycling (Trainer) 1:05:49 [3] 22.0 mi (20.1 mph) +640ft
Another easy day, I want to keep riding easy when my legs are wrecked so just pretty mellow.
Picked up the Focus yesterday and Evil, from the shop. Focus has power meter setup now, will need to wait for ice and snow to dissapear before I give it a rip.
Picked up the Focus yesterday and Evil, from the shop. Focus has power meter setup now, will need to wait for ice and snow to dissapear before I give it a rip.
Wednesday Feb 6, 2019 #
Cycling (Trainer) 1:03:18 [3] 21.1 mi (20.0 mph) +341ft
Started a race simulation, got about 30mins in and had to call it. Legs have nothing in them and think I need a day off or couple easy days. Just spun and took it easy for about 30mins after that.
Tuesday Feb 5, 2019 #
Cycling (Trainer) 1:05:28 [3] 22.02 mi (20.2 mph) +965ft
Normal spin no intervals. Legs pretty tired but staying on it.
Monday Feb 4, 2019 #
Cycling (Trainer) 2:29:44 [3] 43.01 mi (17.2 mph) +2946ft
Was going to be my typical pre work trainer ride but got email after I started that jobsite was closed due to snow and ice and shit. Got through the first custom workout from James, 4x8' sweet spot intervals and then basically took it real mellow after that racking some extra cred. Legs pretty sore and tired after this, but I dont wanna take a day off.