Training Log Archive: weegerIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Cycling (Trainer) 2:37:41 [3] 50.18 mi (19.1 mph) +1565ft
Wanted to back up the bigger sat ride w this, trainer so I could get done around 930 to help w Hudson girl while Sarah has some her time!
Saturday Mar 9, 2019 #
Cycling (Road) 4:23:14 [3] 70.96 mi (16.2 mph) +2772ft
Breezy but first ride outside in a month. Legs felt good, body felt good first half. Then some stomach issues and me stressing about stomach issues spoiled the last half to third but powered through and just got it done.
Friday Mar 8, 2019 #
Cycling (Trainer) 1:01:53 [3] 21.08 mi (20.4 mph) +988ft
Just wanted to keep this one around 200w tempo
Thursday Mar 7, 2019 #
Cycling (Trainer) 1:14:20 [3] 27.11 mi (21.9 mph) +367ft
Wednesday Mar 6, 2019 #
Cycling (Trainer) 1:12:28 [3] 25.04 mi (20.7 mph) +371ft
Tuesday Mar 5, 2019 #
Cycling (Trainer) 1:10:41 [3] 26.13 mi (22.2 mph) +361ft
https://whatsonzwift.com/workouts/gravel-grinder/w...
Legs are just tired, cracked on the last half of the 2nd to last interval point.
Need to figure out a plan to keep building base but be relatively race ready in 3 and 4 weeks.
Legs are just tired, cracked on the last half of the 2nd to last interval point.
Need to figure out a plan to keep building base but be relatively race ready in 3 and 4 weeks.
Monday Mar 4, 2019 #
Cycling (Trainer) 1:04:40 [3] 21.05 mi (19.5 mph) +886ft
Free ride, legs tired and just trying to keep it at tempo and mellow-ish.