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Training Log Archive: weeger

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Cycling (Trainer)6 7:56:06 151.0(19.0/h) 243.01(30.6/h) 7159
  Total6 7:56:06 151.0(3:09) 243.01(1:58) 7159

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Sunday Apr 14 #

Cycling (Trainer) 2:12:48 [3] 40.47 mi (18.3 mph) +1847ft

Early Easy ride, watching Paris Roubaix

Saturday Apr 13 #

Cycling (Trainer) 1:13:46 [3] 24.5 mi (19.9 mph) +1585ft

3x15 Tempo (Z3) 295FTP

Friday Apr 12 #

Cycling (Trainer) 1:01:19 [3] 20.09 mi (19.7 mph) +814ft

4x8' SS (90/92), FTP now set at 295w (has been for the past 2 weeks)

Thursday Apr 11 #

Cycling (Trainer) 1:11:04 [3] 25.08 mi (21.2 mph) +787ft

4x10 SS, back on the interval show.

Wednesday Apr 10 #

Cycling (Trainer) 1:14:50 [3] 22.04 mi (17.7 mph) +1224ft

Another relatively easy spin out on the trainer. Reco still a bit.

Tuesday Apr 9 #

Cycling (Trainer) 1:02:19 [3] 18.82 mi (18.1 mph) +902ft

Up and at it early for a spin, took time to get bike and cassette setup on trainer and cleaned a bit.

Monday Apr 8 #

Note

Drove back from Dalles 530A-10A, Chucks on way to airport w James and Slater then some fam time.

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