Training Log Archive: weegerIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2019 #
Cycling (Trainer) 2:10:09 [3] 45.09 mi (20.8 mph) +968ft
RW-Long Z2 4 x 20' @ 75%
Saturday May 4, 2019 #
Cycling (Trainer) 2:30:33 [3] 50.08 mi (20.0 mph) +2162ft
On it early, 520A.
Friday May 3, 2019 #
Cycling (Trainer) 1:13:30 [3] 25.15 mi (20.5 mph) +892ft
4x10' OU (90/102)
Thursday May 2, 2019 #
Cycling (Trainer) 1:05:00 [3] 21.09 mi (19.5 mph) +315ft
Easy Day watching Breaking Bad 3rd time around.
Wednesday May 1, 2019 #
Cycling (Trainer) 1:15:16 [3] 27.11 mi (21.6 mph) +374ft
3x15' Tempo at 300ftp (3x15 @ 255w)
Tuesday Apr 30, 2019 #
Cycling (Trainer) 1:15:18 [3] 27.45 mi (21.9 mph) +407ft
6x5' @ FTP + 10' Tempo at 300 ftp
Monday Apr 29, 2019 #
Cycling (Trainer) 1:03:15 [3] 20.04 mi (19.0 mph) +807ft
Easy ride