Training Log Archive: weegerIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
Cycling (Trainer) 2:02:29 [3] 41.04 mi (20.1 mph) +636ft
15 warmup, 65 mins at 220w, remaining just easy. Hit 881w up a little punch, want to know what I can really max out at.
Saturday May 11, 2019 #
Cycling (Trainer) 2:01:24 [3] 41.05 mi (20.3 mph) +656ft
RW-Long Z2 4 x 20' @ 75%
Friday May 10, 2019 #
Cycling (Trainer) 1:24:05 [3] 28.07 mi (20.0 mph) +1276ft
4x10' OU (90/102)
Thursday May 9, 2019 #
Cycling (Road) 41:53 [3] 11.62 mi (16.6 mph) +226ft
Got out at 3 from work, just to get something in and clear my mind.
Wednesday May 8, 2019 #
Cycling (Trainer) 1:16:08 [3] 27.17 mi (21.4 mph) +420ft
3x15' Tempo
Tuesday May 7, 2019 #
Cycling (Trainer) 1:14:43 [3] 26.06 mi (20.9 mph) +364ft
6x5' @ FTP + 10' Tempo
Monday May 6, 2019 #
Cycling (Road) 1:13:13 [3] 20.26 mi (16.6 mph) +735ft
Cruised for first ride on the Crux. South Lake Union and back to Magnolia Loop. Nice ride but too many lights.