Training Log Archive: weeger

In the 7 days ending Jun 16, 2019:

activity

time

miles

+ft

Cycling (Road)

11:47:50

199.38

(16.9/h)

320.87

(27.2/h)

7492

Total

11:47:50

199.38

(3:33)

320.87

(2:12)

7492

3:46

0:00

Cycling (Road) 3:46:00 [3] 62.31 mi (16.5 mph) +1722ft

Easy relatively flat cruise early. Out the door 5AM. Around top of Lake WA, Around Lake Samm, then back to SEA.

Cycling (Road) 1:57:37 [3] 33.75 mi (17.2 mph) +1539ft

Longer Friday route pre-work.

Cycling (Road) 1:06:59 [3] 20.08 mi (18.0 mph) +528ft

Out and back to Matthews, not hard not easy pace. Nice super warm morning, reached 90 yesterday.

Cycling (Road) 51:23 [3] 14.83 mi (17.3 mph) +397ft

Got out for some bonus miles at lunch. Warm, mid 70s and not very breezy at all. Legs feel good.

Cycling (Road) 1:35:05 [3] 26.94 mi (17.0 mph) +1407ft

Kept a steady pace, not to easy or hard. Trying to conserve some for the weekend rides so I am not so wiped.

Cycling (Road) 1:37:28 [3] 26.85 mi (16.5 mph) +1404ft

Early cruise, still tired but feeling improved from the weekend. Beautiful morning, red pink mt rainier.

Cycling (Road) 53:18 [3] 14.62 mi (16.5 mph) +495ft

Super slow and mellow, nice and sunny out with some breeze out of the north. Lunch ride.