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Training Log Archive: weeger

In the 7 days ending Jun 30:

activity # timemileskm+ft
  Cycling (Trainer)4 5:48:47 120.25(20.7/h) 193.52(33.3/h) 3846
  Cycling (Road)2 3:48:57 65.8(17.2/h) 105.89(27.8/h) 3412
  Total6 9:37:44 186.05(3:06) 299.42(1:56) 7258

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Sunday Jun 30 #

Cycling (Road) 2:23:33 [3] 40.08 mi (16.8 mph) +2087ft

Out early 517A, nice morning, good solid pace but nothing super hard.

Saturday Jun 29 #

Cycling (Trainer) 2:01:50 [3] 40.33 mi (19.9 mph) +1834ft

Z2 Long 4x20' @ 75%

Friday Jun 28 #

Cycling (Trainer) 1:12:34 [3] 25.08 mi (20.7 mph) +801ft

Z2 Hour Workout.

Thursday Jun 27 #

Cycling (Trainer) 1:16:52 [3] 27.08 mi (21.1 mph) +817ft

3x15 tempo at 300 FTP.

Wednesday Jun 26 #

Cycling (Trainer) 1:17:31 [3] 27.76 mi (21.5 mph) +394ft

First ride on the third Kickr this year. Hopefully this ones the good one.

3x15 SS at 300 FTP. Hot down in the basement room now, its a hot locker for sure.

Tuesday Jun 25 #

Note

Drove back in the AM from Central WA then just did bike work when Hudson napped on the Crux.

Monday Jun 24 #

Cycling (Road) 1:25:24 [3] 25.72 mi (18.1 mph) +1325ft

Central WA ride again, out towards Selah this time headed south in Yak Canyon, easy the whole time just a good pace.

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