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Training Log Archive: weeger

In the 7 days ending Jul 7:

activity # timemileskm+ft
  Cycling (Road)3 6:20:51 108.51(17.1/h) 174.63(27.5/h) 4478
  Cycling (Trainer)4 5:23:28 105.85(19.6/h) 170.35(31.6/h) 3389
  Total7 11:44:19 214.36(3:17) 344.98(2:02) 7867

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Sunday Jul 7 #

Cycling (Trainer) 1:53:41 [3] 36.05 mi (19.0 mph) +1795ft

Interval session 510A start. Z2 4x20' at 75%

Saturday Jul 6 #

Cycling (Road) 2:17:37 [3] 38.39 mi (16.7 mph) +1837ft

Loop across, MI loop, through Bellevue and back over 520. 515A departure. Good pace.

Friday Jul 5 #

Cycling (Road) 1:36:59 [3] 26.97 mi (16.7 mph) +1378ft

Rode out 510A departure, mellow no traffic post 4th. Usual loop to Bellevue on 520 and back downtown via I90.

Thursday Jul 4 #

Cycling (Road) 2:26:15 [3] 43.15 mi (17.7 mph) +1263ft

Rode out north above lake wa and through rtc back to seattle on 520. 510A departure.

Wednesday Jul 3 #

Cycling (Trainer) 1:15:40 [3] 27.44 mi (21.8 mph) +354ft

3x15' Tempo at 300FTP. 15' intervals at 255W

Tuesday Jul 2 #

Cycling (Trainer) 1:02:51 [3] 22.24 mi (21.2 mph) +325ft

Easy still, Z2 Hour workout, 45mins at 225W

Monday Jul 1 #

Cycling (Trainer) 1:11:16 [3] 20.12 mi (16.9 mph) +915ft

Real easy early on the trainer.

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