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Training Log Archive: weeger

In the 7 days ending Jul 14:

activity # timemileskm+ft
  Cycling (Road)3 6:47:31 121.35(17.9/h) 195.29(28.8/h) 4439
  Cycling (Trainer)4 6:00:24 114.05(19.0/h) 183.55(30.6/h) 2386
  Total7 12:47:55 235.4(3:16) 378.84(2:02) 6825

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Sunday Jul 14 #

Cycling (Trainer) 2:02:54 [3] 40.95 mi (20.0 mph)

4x15 @ 85% and 6x1 @ 110%

Saturday Jul 13 #

Cycling (Road) 3:53:37 [3] 70.25 mi (18.0 mph) +1991ft

Round Lake WA, Lake Samm, around MI and back up to UW and home. Kept a solid pace, not a lot of climbing but good amount. Glad to get this one done out the door at 5A and back by 9.

Friday Jul 12 #

Cycling (Road) 1:52:05 [3] 33.62 mi (18.0 mph) +1490ft

Longer morning loop, felt better this morning and out the door around 450A.

Amazing sunrise, good route and weather, cant really beat it to start the Friday off.

Thursday Jul 11 #

Cycling (Road) 1:01:49 [3] 17.48 mi (17.0 mph) +958ft

Lunch ride out from work, really really tired and drained but needed to get it done after opting for sleep this morning and skipping the interval session.

Wednesday Jul 10 #

Cycling (Trainer) 1:29:00 [3] 24.0 mi (16.2 mph) +1100ft

Super easy ride on zwift watching tdf. Right Leg ITB super tight and sore, more rolling and stretching and finger crossing.

Tuesday Jul 9 #

Cycling (Trainer) 1:18:09 [3] 28.03 mi (21.5 mph) +446ft

4x10' Over Unders (90/110) at 300 FTP. Tough on last 2 of 4.

Monday Jul 8 #

Cycling (Trainer) 1:10:21 [3] 21.07 mi (18.0 mph) +840ft

Easy trainer session. 448A start.

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