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Training Log Archive: weeger

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Cycling (Trainer)5 6:23:33 116.71(18.3/h) 187.83(29.4/h) 2008
  Cycling (Road)1 2:13:50 38.1(17.1/h) 61.32(27.5/h) 1821
  Total6 8:37:23 154.81(3:21) 249.14(2:05) 3829

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Sunday Jul 21 #

Note

Really worn out, taking the day off which sucks on a weekend day, but needed I think.

Saturday Jul 20 #

Cycling (Road) 2:13:50 [3] 38.1 mi (17.1 mph) +1821ft

Out early at 530A, normal-ish loop with MI too. Feeling good but tired overall.

Friday Jul 19 #

Cycling (Trainer) 1:22:55 [3] 23.06 mi (16.7 mph) +899ft

Easier on the trainer again.

Thursday Jul 18 #

Cycling (Trainer) 1:17:00 [3] 22.54 mi (17.6 mph) +367ft

Easy again on trainer, bagged the scheduled workout. Just been a rough week of work and everything, worn down hard.

Wednesday Jul 17 #

Cycling (Trainer) 1:23:16 [3] 25.06 mi (18.1 mph) +374ft

Easy Cruise watching TDF.

Tuesday Jul 16 #

Cycling (Trainer) 1:17:52 [3] 27.75 mi (21.4 mph) +220ft

4x10 OU (90/110). These are rough.

Monday Jul 15 #

Cycling (Trainer) 1:02:30 [3] 18.3 mi (17.6 mph) +148ft

Easy on the trainer after a long week.

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