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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: weeger

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Cycling (Road)2 3:16:51 57.02(17.4/h) 91.76(28.0/h) 2913
  Cycling (Trainer)1 1:16:59 27.45(21.4/h) 44.18(34.4/h) 220
  Total3 4:33:50 84.47(3:15) 135.94(2:01) 3133

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Wednesday Jul 24 #

Cycling (Road) 1:35:23 [3] 27.11 mi (17.1 mph) +1296ft

Out early 448A, trying to enjoy the early warmer mornings at 60degs out, feeling good still, trying to keep it up for a big week maybe.

Tuesday Jul 23 #

Cycling (Trainer) 1:16:59 [3] 27.45 mi (21.4 mph) +220ft

Trainser session, hard one, 4x10 OU (90/110) and warm as hell in the basement.

Monday Jul 22 #

Cycling (Road) 1:41:28 [3] 29.91 mi (17.7 mph) +1617ft

Felt really good and fresher today than in a few weeks. Out early at 449A, so nice, warmer.

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