Training Log Archive: killerkIn the 7 days ending Jun 10, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 10, 2012 #
Road Ride 6:00 [4] 187.0 km (2 / km)
Rideau Lakes Day 2 - much more fun when not hungover as hell (must remember this for next year!) Rode with a great group again today and hammered home... the 8km ride home from Carleton U with my heavy bag and beer in my belly sucked though.
Saturday Jun 9, 2012 #
Road Ride 6:00:00 [4] 177.0 km (2:02 / km)
Rideau Lakes day 1 - rode with a great group of people - we had a blast...
Was I insanely hungover - yes... worst headache ever... however long ride then beers at the finish made it all better!
Was I insanely hungover - yes... worst headache ever... however long ride then beers at the finish made it all better!
Friday Jun 8, 2012 #
7 AM
Bike Commute 35:00 [2]
Rideau Lakes is tomorrow - considering I have done very little actual road riding the last few weeks - this could be interesting... ugh.
4 PM
Bike Commute 35:00 [2]
5 PM
Running 45:00 [3]
Very hot run... tonight - going as a friend's date to his law firms annual summer party - open bar could make for an interesting 177km bike ride tomorrow...
Thursday Jun 7, 2012 #
6 AM
Running 45:00 [3]
7 AM
Bike Commute 35:00 [2]
4 PM
Bike Commute 35:00 [2]
Wednesday Jun 6, 2012 #
7 AM
Bike Commute 35:00 [2]
5 PM
Bike Commute 35:00 [2]
This is not a very good training week - I am mentally blah in addition to being physically wiped - the marathon took a lot more out of me than I expected... oh well... it is all part of the process right? (got home after my commute and chose to veg on my couch instead of going running like I had planned! )
Tuesday Jun 5, 2012 #
4 PM
Bike Commute 35:00 [2]
bummed a ride to work this morning as my bike was still there from yesterday but felt ok on the ride home... stomach still not happy though... my awesome Stoked Oats are the only thing that I have consumed in two days... mmm... oatmeal.
5 PM
Running 45:00 [3]
ok run - my IT bands seize at exactly 40 minutes so no long runs for me for a while - went home and iced, foam rollered and stretched...
Monday Jun 4, 2012 #
7 AM
Bike Commute 35:00 [2]
Felt like crap this morning on my ride - think I have a stomach bug... awesome...
ps bummed a ride home after work as I was too wiped to bike the 30 minutes... grrr...
ps bummed a ride home after work as I was too wiped to bike the 30 minutes... grrr...