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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 25, 2004:

activity # timemileskm+m
  Treadmill1 47:00 5.0(9:24) 8.05(5:50)
  Strength1 30:00
  Total1 1:17:00 5.0(15:24) 8.05(9:34)

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1:17
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Th

Thursday Mar 25, 2004 #

Treadmill 47:00 [2] 5.0 mi (9:24 / mi)

Strength 30:00 [3] 0.0 mi

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