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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 29, 2004:

activity # timemileskm+m
  Treadmill1 1:00:00 7.0(8:34) 11.27(5:20)
  Strength1 50:00
  Total1 1:50:00 7.0(15:43) 11.27(9:46)

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Mo

Monday Mar 29, 2004 #

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)

Strength 50:00 [3] 0.0 mi

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