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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Apr 3, 2004:

activity # timemileskm+m
  Orienteering1 1:08:32 4.44(15:26) 7.15(9:35) 280
  Total1 1:08:32 4.44(15:26) 7.15(9:35) 280

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Sa

Saturday Apr 3, 2004 #

Orienteering (Short) 51:28 [3] 4.85 km (10:37 / km) +190m 8:52 / km

Orienteering (Relay) 17:04 [4] 2.3 km (7:25 / km) +90m 6:12 / km

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