Training Log Archive: speedy

In the 1 days ending Apr 14, 2004:

activity

time

miles

XC Running

39:45

4.97

(8:00)

8.0

(4:58)

Track/Intervals

30:00

3.48

(8:37)

5.6

(5:21)

Total

1:09:45

8.45

(8:15)

13.6

(5:08)

1:09

0:00

XC Running 29:00 [3] 6.0 km (4:50 / km)

Track/Intervals 30:00 [4] 5.6 km (5:21 / km)

XC Running 10:45 [2] 2.0 km (5:23 / km)