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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 28, 2004:

activity # timemileskm+m
  Strength1 50:00
  Treadmill1 45:00 5.25(8:34) 8.45(5:20)
  Total1 1:35:00 5.25 8.45

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1:35
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Mo

Monday Jun 28, 2004 #

Treadmill 45:00 [3] 5.25 mi (8:34 / mi)

Strength 50:00 [3]

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