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Training Log Archive: speedy

In the 1 days ending Dec 6, 2004:

activity # timemileskm+m
  XC Running1 1:51:00 12.86(8:38) 20.7(5:22)
  Total1 1:51:00 12.86(8:38) 20.7(5:22)

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Mo

Monday Dec 6, 2004 #

XC Running 1:51:00 [2] 20.7 km (5:22 / km)
ahr:125 max:133 shoes: Salomon XA Comp

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