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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Dec 7, 2004:

activity # timemileskm+m
  Treadmill1 45:00 5.25(8:34) 8.45(5:20)
  Strength1 35:00
  Total1 1:20:00 5.25 8.45
averages - sleep:6.5

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Tu

Tuesday Dec 7, 2004 #

Treadmill 45:00 [3] 5.25 mi (8:34 / mi)
ahr:140 max:157 slept:6.5 shoes: Saucony Grid

Strength 35:00 [3]
ahr:114 max:141

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