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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jan 9, 2005:

activity # timemileskm+m
  Orienteering1 1:30:51 9.63(9:26) 15.5(5:52) 360
  Total1 1:30:51 9.63(9:26) 15.5(5:52) 360
averages - sleep:14

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Su

Sunday Jan 9, 2005 #

Orienteering 53:37 [4] 9.5 km (5:39 / km) +235m 5:01 / km
ahr:154 max:165 slept:7.0 shoes: Salomon XA Comp

Orienteering 37:14 [3] 6.0 km (6:12 / km) +125m 5:37 / km
ahr:146 max:154 slept:7.0 shoes: Salomon XA Comp

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