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Training Log Archive: speedy

In the 1 days ending May 20, 2005:

activity # timemileskm+m
  XC Running1 47:00 5.9(7:58) 9.5(4:57) 10
  Total1 47:00 5.9(7:58) 9.5(4:57) 10
averages - sleep:7

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Fr

Friday May 20, 2005 #

XC Running 47:00 [3] 9.5 km (4:57 / km) +10m 4:55 / km
ahr:123 max:133 slept:7.0 shoes: Saucony Grid

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