Training Log Archive: speedyIn the 1 days ending May 21, 2005:
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Saturday May 21, 2005 #
XC Running warm up/down 15:00 [2]
slept:7.0 shoes: VJ Integrator
Orienteering race 18:55 [5] ***** 2.66 km (7:07 / km) +50m 6:30 / km
ahr:163 max:175 slept:7.0 shoes: VJ Integrator
Orienteering race 14:18 [5] ***** 2.66 km (5:23 / km) +30m 5:05 / km
ahr:167 max:172 slept:7.0 shoes: VJ Integrator
Orienteering 30:00 [2]
slept:7.0 shoes: VJ Integrator