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Training Log Archive: speedy

In the 1 days ending Jun 6, 2005:

activity # timemileskm+m
  XC Running1 54:00 6.84(7:54) 11.0(4:55) 10
  Total1 54:00 6.84(7:54) 11.0(4:55) 10
averages - sleep:7.5

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Mo

Monday Jun 6, 2005 #

XC Running (Evening) 54:00 [2] 11.0 km (4:55 / km) +10m 4:53 / km
ahr:121 max:129 slept:7.5 shoes: Salomon XA Pro 3D (2005)

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