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Training Log Archive: speedy

In the 1 days ending Jun 9, 2005:

activity # timemileskm+m
  XC Running1 52:00 6.84(7:36) 11.0(4:44) 10
  Total1 52:00 6.84(7:36) 11.0(4:44) 10
averages - sleep:6.5

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Th

Thursday Jun 9, 2005 #

XC Running (Evening) 52:00 [3] 11.0 km (4:44 / km) +10m 4:42 / km
ahr:126 max:137 slept:6.5 shoes: Salomon XA Pro 3D (2005)

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