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Training Log Archive: speedy

In the 1 days ending Jun 10, 2005:

activity # timemileskm+m
  XC Running1 51:30 6.84(7:32) 11.0(4:41) 10
  Total1 51:30 6.84(7:32) 11.0(4:41) 10
averages - sleep:6.5

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Fr

Friday Jun 10, 2005 #

XC Running (Evening) 51:30 [3] 11.0 km (4:41 / km) +10m 4:40 / km
ahr:125 max:136 slept:6.5 shoes: Salomon XA Pro 3D (2005)

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