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Training Log Archive: speedy

In the 1 days ending Jun 11, 2005:

activity # timemileskm+m
  XC Running1 52:00 6.52(7:58) 10.5(4:57) 10
  Total1 52:00 6.52(7:58) 10.5(4:57) 10
averages - sleep:7.5

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Sa

Saturday Jun 11, 2005 #

XC Running (Late morning) 52:00 [2] 10.5 km (4:57 / km) +10m 4:56 / km
ahr:135 max:146 slept:7.5 shoes: Salomon XA Pro 3D (2005)

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