Training Log Archive: speedy

In the 1 days ending Jun 12, 2005:

activity

time

miles

Orienteering

1:35:33

6.29

(15:11)

10.13

(9:26)

375

Grass-Trails

7:00

0.5

(14:05)

0.8

(8:45)

Total

1:42:33

6.79

(15:06)

10.93

(9:23)

375

averages - sleep:14

1:42

0:00

Grass-Trails warm up/down 7:00 [2] 0.8 km (8:45 / km)
ahr:119 max:130 slept:7.0 shoes: VJ Integrator

Orienteering 1:35:33 [3] **** 10.13 km (9:26 / km) +375m 7:58 / km
ahr:150 max:165 slept:7.0 shoes: VJ Integrator