Training Log Archive: speedy

In the 1 days ending Jul 21, 2005:

activity

time

miles

XC Running

1:25:00

10.25

(8:17)

16.5

(5:09)

Track/Intervals

13:55

1.74

(8:00)

2.8

(4:58)

Total

1:38:55

11.99

(8:15)

19.3

(5:08)

averages - sleep:21

1:38

0:00

XC Running (Morning) 30:00 [2] 6.0 km (5:00 / km)
ahr:117 max:125 slept:7.0 shoes: Saucony Grid

XC Running warm up/down 55:00 [2] 10.5 km (5:14 / km)
ahr:122 max:132 slept:7.0 shoes: Saucony Grid

Track/Intervals intervals 13:55 [4] 2.8 km (4:58 / km)
ahr:140 max:164 slept:7.0 shoes: Saucony Grid