Training Log Archive: speedy

In the 1 days ending Aug 24, 2005:

activity

time

miles

XC Running

49:00

5.9

(8:18)

9.5

(5:09)

Track/Intervals

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:09:00

8.39

(8:14)

13.5

(5:07)

averages - sleep:22.5

1:09

0:00

XC Running 38:00 [3] 7.5 km (5:04 / km)
ahr:121 max:128 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Track/Intervals intervals (Grass) 20:00 [4] 4.0 km (5:00 / km)
ahr:144 max:164 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
ahr:129 max:134 slept:7.5 shoes: Salomon XA Pro 3D (2005)