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Training Log Archive: speedy

In the 1 days ending Oct 20, 2005:

activity # timemileskm+m
  XC Running1 55:05 7.15(7:43) 11.5(4:47)
  Total1 55:05 7.15(7:43) 11.5(4:47)
averages - sleep:7

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Th

Thursday Oct 20, 2005 #

XC Running 55:05 [3] 11.5 km (4:47 / km)
ahr:127 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2005)

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