Training Log Archive: speedy

In the 1 days ending Nov 5, 2005:

activity

time

miles

Orienteering

55:25

6.84

(8:06)

11.0

(5:02)

110

XC Running

15:00

Total

1:10:25

6.84

11.0

110

averages - sleep:22.5

1:10

0:00

XC Running warm up/down 15:00 [2]
shoes: Salomon XA Pro 3D (2005)

Orienteering (rough bearing) 26:05 [3] ** 5.0 km (5:13 / km) +50m 4:58 / km
ahr:145 max:163 slept:7.5 shoes: VJ Integrator 2005

Orienteering (rought bearing) 23:55 [3] ** 5.0 km (4:47 / km) +50m 4:33 / km
ahr:153 max:162 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Orienteering (rough bearing) 5:25 [3] ** 1.0 km (5:25 / km) +10m 5:10 / km
ahr:149 max:157 slept:7.5 shoes: Salomon XA Pro 3D (2005)