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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Nov 6, 2005:

activity # timemileskm+m
  Orienteering1 53:51 17019 /20c95%
  XC Running1 15:00
  Total1 1:08:51 17019 /20c95%
averages - sleep:15

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1:08
0:00
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Su

Sunday Nov 6, 2005 #

Event: HVO/DVOA Dual Meet
 

Orienteering race 53:51 [4] **** +170m
ahr:159 max:169 spiked:19/20c slept:7.5 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:7.5 shoes: VJ Integrator 2005


Red - Splits

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