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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 31, 2006:

activity # timemileskm+m
  Orienteering1 40:39 3.36(12:07) 5.4(7:32) 26015 /17c88%
  XC Running1 15:00
  Total1 55:39 3.36 5.4 26015 /17c88%
averages - sleep:11

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Fr

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)
 

XC Running warm up/down 15:00 [2]
slept:5.5 shoes: VJ Integrator 2005

Orienteering race 40:39 [4] ***** 5.4 km (7:32 / km) +260m 6:04 / km
ahr:147 max:168 spiked:15/17c slept:5.5 shoes: VJ Integrator 2005


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