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Training Log Archive: speedy

In the 1 days ending May 30, 2006:

activity # timemileskm+m
  XC Running1 48:00 5.9(8:08) 9.5(5:03)
  Total1 48:00 5.9(8:08) 9.5(5:03)
averages - sleep:7 rhr:49

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Tu

Tuesday May 30, 2006 #

XC Running 48:00 [2] 9.5 km (5:03 / km)
ahr:120 max:127 rhr:49 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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