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Training Log Archive: speedy

In the 1 days ending Jul 24, 2006:

activity # timemileskm+m
  XC Running1 1:02:00 7.97(7:47) 12.83(4:50)
  Total1 1:02:00 7.97(7:47) 12.83(4:50)
averages - sleep:7.5

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Mo

Monday Jul 24, 2006 #

Note

XC Running 1:02:00 [3] 12.83 km (4:50 / km)
ahr:129 max:140 slept:7.5 shoes: Salomon XA Pro 3D (2006)

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