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Training Log Archive: speedy

In the 1 days ending Jul 25, 2006:

activity # timemileskm+m
  XC Running1 1:40:00 12.68(7:53) 20.4(4:54)
  Total1 1:40:00 12.68(7:53) 20.4(4:54)
averages - sleep:7

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Tu

Tuesday Jul 25, 2006 #

Note

XC Running long 1:40:00 [3] 20.4 km (4:54 / km)
ahr:129 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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