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Training Log Archive: speedy

In the 1 days ending Jul 26, 2006:

activity # timemileskm+m
  XC Running1 1:00:00 7.71(7:47) 12.4(4:50)
  Total1 1:00:00 7.71(7:47) 12.4(4:50)
averages - sleep:7

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Wednesday Jul 26, 2006 #

Note

XC Running 1:00:00 [3] 12.4 km (4:50 / km)
ahr:128 max:136 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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