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Training Log Archive: speedy

In the 1 days ending Jul 27, 2006:

activity # timemileskm+m
  XC Running1 1:00:30 7.64(7:55) 12.3(4:55)
  Total1 1:00:30 7.64(7:55) 12.3(4:55)
averages - sleep:7

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Th

Thursday Jul 27, 2006 #

Note

XC Running 1:00:30 [3] 12.3 km (4:55 / km)
ahr:134 max:142 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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